In the midsole, a brand new, full-length Wave Plate and elevated stacks of MIZUNO ENERZY NXT nitrogen-infused EVA foam strike a just-right balance of firmness and softness for maximum comfort. Mizuno has reduced the heel-to-toe drop from 10mm to 8mm with the intent of smoothing out each transition and toe-off.
An X10 outsole provides durability and traction for cruising through the miles, while an engineered knit upper wraps you in a soft, breathable material for a blissful on-foot experience.
Made from eco friendly materials and with unparalleled, smooth heel-to-toe transitions, the Mizuno Wave Rider 30 is here to make sure you love all your daily miles.
MIDSOLE
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MIZUNO ENERZY NXT is a nitrogen-infused EVA foam that delivers lightweight bounce, soft landings, and enhanced responsiveness without losing the Wave Rider's signature feel.
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MIZUNO WAVE plate is made of PEBAX RNEW, a plant-based high-performance TPU. It offers smooth transitions and just-right structure to keep your stride stable, fluid, and consistent through daily mileage.
OUTSOLE
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X10 carbon rubber is Mizuno's most durable rubber compound for longer wear.
UPPER
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Engineered knit delivers a comfortable, soft wrap of your foot via almost entirely recycled content.
Drop
